Vitamin D is a daily supplement for many people, especially during the winter months. Health authorities are now warning that excessively high doses can be harmful.

People who don’t get enough vitamin B12 through their diets may need a supplement to fill the gap. Here’s how much to take.

Have you heard of this vitamin?

There are many factors involved in following a healthy and well-rounded diet, including vitamin intake. Our body relies on a series of vitamins and nutrients for everything from immune system boosting ...

Peppers, oranges, kiwi, and several other foods have more vitamin C than strawberries to help boost your intake and meet the ...

Please provide your email address to receive an email when new articles are posted on . Increased vitamin A intake may improve depressive symptoms in patients with HF. Daily intake of 731.38 µg or ...

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

Experts identify four key warning signs of vitamin D overdose: Persistent Thirst and Frequent Urination – Overconsumption can ...

Zinc and vitamin A together can produce a synergistic effect to improve vision, immunity and other vital functions.

Getting enough of the "sunshine vitamin" can be difficult in cold months.

Compared with individuals in the bottom tertile of vitamin E intake, those in the top tertile had significant 14% lower odds of CKD. High intake of vitamin E may protect against development of chronic ...