Finding the right balance between stimulus and recovery is the real key to long-term muscle growth and peak performance.

German Volume Training, or GVT, is a method that uses 10 sets and 10 reps of a compound exercise to maximize your efficiency (and gains) in the gym. With just 60 seconds between sets and as few as two ...

Arnold Schwarzenegger, a name synonymous with bodybuilding greatness, sculpted one of the most iconic physiques in history. A key component of his success was his high-volume training approach, a ...