Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

A simple daily habit, brisk walking for just 30 minutes, can significantly lower the risk of heart attacks. A senior Indian ...

Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

A long walk may provide greater heart and longevity benefits than multiple shorter walks, even if you cover the same number of steps. A new study finds that a 10–15-minute walk lowers the risk of ...

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...