This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Heading outside for a nice stroll seems easy enough. It's a great way to relieve stress and ease your daily worries. But what happens when it's raining, snowing or unbearably hot or cold? That's where ...

We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

An old-school strength move that was mainly used by farmers is creating waves among fitness enthusiasts today. In fact, not ...

The winner might surprise you.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

It's actually an Olympic sport, too.