Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

Once used as a form of punishment for prisoners, this kind of training has taken on many forms for more than a century.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

It's actually an Olympic sport, too.

The winner might surprise you.

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.