A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Kickstart your workout goals in under ten minutes.

"It makes me sad when people feel they have an expiration date." ...

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

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Work smarter, not harder.

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why Gen X Aussies need to prioritise mobility and recovery ...