When planning an effective workout routine, whether to shed kilos or get fitter, strength training is a form of workout that you should never skip. Strength training, also known as weight lifting is ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Do you love strength ...

Add Yahoo as a preferred source to see more of our stories on Google. Stereo Shot/Stocksy/Adobe Stock There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards ...