A trend called sleep syncing claims to get you back on track, but does it actually work?

If you find yourself counting sheep every night struggling to get a restful night of shut-eye, it may be time to get a new routine to fall asleep fast and stay asleep. Quality sleep is imperative to ...

ORLANDO, Fla. – Your circadian rhythm is your body’s 24-hour master clock — controlling sleep, hormones, digestion, and even your temperature. But the CDC says a third of adults, a third of children ...

Most adults need at least seven hours nightly, so if you find yourself regularly getting less, it’s time to change. Let’s discuss natural remedies.

LOS ANGELES (KABC) -- Right now, most families are enjoying their summer sleep schedule. But in a few short weeks, many kids will be going back to school. If you want them fresh for first day of ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

Your child’s summer sleep schedule rarely mixes well with back to school. That’s why 5 On Your Side’s Keely Arthur spoke with a sleep expert at the UNC School of Medicine to help your students get ...

Our internal clocks evolve with age, shaping sleep patterns and influencing overall well-being as we get older. Circadian rhythms play a big part in regulating our bodies’ biological processes.

GREEN BAY, Wis. (WBAY) - Now is the time to start adjusting kids’ sleep schedules and get them back into a normal school routine. The relaxes routines of summer, going to be later or sleeping in, are ...