When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Expert coaches say the mind-muscle connection (MMC) is one of the ...

TAMPA (BLOOM) – There is a study that might be game-changer when it comes to building muscle and strengthening your bones. According to the National Library of Medicine, it is important to note of the ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Did you know that focusing on contracting muscles can help your body and mind work together seamlessly? The pros that know with S&R Fitness have some tips to help improve and build a strong ...

Every lift, sprint, or explosive movement begins in the brain. Your central nervous system (CNS) sends the signal, your motor neurons activate muscle fibers, and the movement happens. A strong, ...

You’ve probably been told to “feel the burn” during workouts, but there’s actually a science-backed technique that can dramatically improve your results without adding extra weight, reps, or time to ...

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...