The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Let’s call it as it is – protein shakes are the ‘it’ drinks for this generation. Whether it’s alcohol, some juice, or even some delicious and nutrient-packed smoothies, protein shakes can beat’em all!

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...