Researchers tracked more than 400 women, measuring outcomes before and after training for Coastrek, and comparing results with a control ...

Walking in general is known to have proven benefits for the human body and its health. However, did you know walking in nature- parks and gardens, is known to boost your physical as well as mental ...

A new community initiative is inviting women in Bracknell to step into nature together with the launch of Women’s Woodland Walks at Great Hollands.

There’s a reason why the sounds of nature — chirping birds, flowing streams, falling rain — are often sound options for white noise machines and meditation apps: They’re calming. A new small study ...