The goal of the 30-30-30 plan is to start your day with protein and exercise.

It's the universal bargain we strike with ourselves after a long workout: a slice of cake, a "reward" latte, maybe even a "healthy" granola bar that's secretly a sugar bomb. But if you've ever ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Struggling with weight loss and constant hunger? Fitness coach Ralston D'Souza shares a simple high-protein diet hack to help you stay full and cut calories.

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...