It combines strength and cardio into one total body sweat session.

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Here's my coaching hot take.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...

In 2022, spin was king on campus. Instructor Caroline Kirby’s classes were turning people away at the door. Many members of the Class of 2026, who arrived that fall, have become instructors themselves ...