Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...

High-intensity, low-impact, cardio “step” workouts are offered by city of Davis via the Flex Pass punch card. These workouts, using a portable block on which to step, are designed to increase heart ...