What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

These feel-good activities aren’t just fun—they also support brain health and emotional well-being.

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with University of ...

Even on days when you're lagging in energy, exercise can give your brain a boost. That's according to researchers at the University of Missouri (Mizzou), who made a specific discovery about physical ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve cognitive ability ...

Increasing activity in a deep-brain region can boost the immune system’s response to vaccines —and people can be trained to ...

Training people to activate a part of the brain linked to reward and positive expectations may be associated with an increase ...

Boosting Cognitive Skills in Children Smart devices such as smartphones, televisions, and video games can have a profound ...

The health benefits of dietary flavanols appear to come from their ability to trigger responses in the brain and the body’s stress systems. That slightly dry, tightening feeling some foods leave in ...