If you find yourself unsure of what exercises to include in your workout and checking out what other gym-goers are doing for inspiration, don’t sweat it—you’re definitely not alone. One of the best ...

Glute bridges are one of my favorite exercises for strengthening not only your glutes, but also your hamstrings and core. They’re accessible for beginners, don’t require any equipment to do (although ...

Stability is the "vibe" we're all seeking these days, whether it be financially, mentally, or physically. Now, I'm in no position to give financial advice and I pay a therapist very well to help me ...

If you commonly experience lower back pain after exercising, try finishing every workout with glute bridge pulses, which help prevent it. Every exercise you do helps to strengthen those beautiful ...

If you ask us, any workout move you can do while lying on your back is ideal. Seriously, who doesn't rejoice the second any fitness instructor says, “Now lie back." But that isn’t to say these moves ...

Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

Aside from squats, bridge is another must-do move for a toned, tight tush and thighs. Here's a variation called the bridge pike to add to your routine that'll also strengthen the backs of your arms ...

The glute bridge is a type of resistance training that can work wonders for your hips and the back of your legs. This exercise strengthens the muscles of your posterior chain, especially the glutes ...

I recently ran the Loch Ness Marathon, and as with any marathon training block I’ve undertaken, I looked back at the work I’d done to see what I might look to improve in the future. Adding more ...

This variation of a basic bridge works the glutes and hamstrings. Step 1: Lie flat on your back with your legs extended and close together, and your arms by your sides, palms down. Step 2: Bend your ...