Tablets contain the most accurate dose of vitamin C and are the most shelf-stable. Powders offer more flexible dosing but can be harsh on tooth enamel. Gummies usually have lower doses of vitamin C ...

Do you need to take vitamin C supplements, and how much is enough? The answer may depend on your age and overall health. Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies ...

High-dose vitamin C supplements do not prevent heart disease and may increase health risks. Excess vitamin C can cause side ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...