Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at Juniper Mountain Counseling, reveals that ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns ...

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

The client says, “I think this will be our last session for a while.” (S/he appended “a while” to soften the blow.) Or the client doesn't overtly state it's the last session, but does so by ...

I've always compared myself to others and tried to do everything. But in a recent therapy group I went to, a therapist shared the best advice she ever heard. She said, "You can do anything, but not ...