A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the ...