Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...