Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

When Olympic heptathlete Chari Hawkins was competing in college she says she constantly judged the way her body looked. “What’s so crazy is how much it got in the way of my performance,” she told the ...