Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

England have received a major injury scare ahead of the Ashes after fast bowler Mark Wood experienced stiffness in his left hamstring during their only warm-up match in Perth. Wood, returning from ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...