From a quick stroll to two-second hacks, here's are the simple things that can help you sleep all night long and avoid ...

Struggling to stay asleep? Experts reveal why your sleep gets disrupted at night and share practical tips to help you rest more deeply and wake up refreshed.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

By: Dr Abhishek Singh Night-time should be when the body rests, heals, and restores for many, but for some, sleep becomes an unexpected battleground where sudden gasping, choking, or breathlessness ...