Unconscious humming offers surprising psychological benefits, according to experts. This simple act calms the nervous system, ...

This simple act sooths our anxiety caused by that voice inside our heads filled with negativity. What ever our inner meanie says to put us in a bad head space, this is one way to combat those ...

Humming is often viewed as one of the simplest activities that we indulge in, often unconsciously, sometimes humming a tune, or just softly buzzing to ourselves. This modest behavior does a lot more ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

At Hummingbird Mental Health Services, we believe in the range of lived experiences, and honoring individual stories that come with being a human on planet Earth. Our humanity is found through our ...