Last week, the U.S. Army announced new fitness standards in line with Defense Secretary Pete Hegseth’s orders to make the standards for women and men in combat roles the same. Like much of Hegseth’s ...
This week, the U.S. Army announced its plans for an updated fitness test that requires men and women in combat positions to meet the same physical standards. In the past, men and women in combat roles ...
The future of strength training is female. New flex. Once dominated by men, Crunch Fitness CEO Jim Rowley told Bloomberg that women now account for 50%+ of lifting platform usage. Meanwhile, Planet ...
Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...
When writer, runner, and group fitness instructor Haley Shapley prepared to climb Mount Rainier several years ago, she focused primarily on endurance training. She made it to the top, felt proud of ...
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