If you're a long-distance runner transitioning from the fall cross-country season to the spring track season, chances are you need to work on your speed. Track distances are shorter than cross country ...

Long runs serve as the cornerstone of any runner’s training plan. These essential workouts are necessary to help you build up ...

Add Yahoo as a preferred source to see more of our stories on Google. As the ways we approach exercise have shifted in the face of changing technology, having a digital training partner has become ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

The idea behind doing double thresholds is that it can be incredibly beneficial for improving your aerobic capacity, as long ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Ever get to the gym, put in some solid reps, get a good sweat going, and then look down at the clock and realise you’re late for your next meeting? Same. When I first started training, my leg days ...