FRESNO, Calif. (KFSN) -- Sometimes, exercising by yourself isn't enough. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how hitting the gym with a partner can be very helpful ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...

Try these two simple moves with a little help from a friend. It starts with one partner doing a plank—but not just any plank. The other buddy places a plate (in this case, a 45-pounder) and puts it on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FINDING THE MOTIVATION to exercise isn’t always easy. Life is filled with obligations that take up your ...

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...