When communication is driven by anxiety, and saying more doesn’t always mean feeling closer. Here’s how communication can ...

Keeping the spark alive in long-term relationships takes more than just love – it requires intention and effort. When the honeymoon phase fades, couples often struggle to maintain the deep connection ...

At Connections First, our Couples and Relationship Therapy team is committed to helping partners navigate the complexities of modern relationships. We understand that relationships can be challenging, ...

When a relationship feels heavy for ‘no clear reason,’ there are usually multiple reasons behind it. They're just waiting to ...

Every relationship, whether romantic, platonic, or familial, encounters its share of disagreements and difficult moments. That's a normal part of human connection. However, there's a clear distinction ...

On reality dating shows, true love is all about the so-called spark. Whether it's finding a match in the pods of Love Is Blind or receiving the first impression rose on The Bachelor, contestants often ...