It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

The COVID-19 pandemic shifted our lives in myriad ways, including the amount of time we spent glued to our devices. Research ...

Studies have linked excessive screen time to mental health problems like depression in adolescents. New research now suggests that this link may be driven by shorter sleep and worse organization of ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms - particularly among girls. That is the conclusion of a ...

Doctronic reports that binge-watching before bed disrupts sleep by suppressing melatonin and stimulating the brain, worsening ...

Can't get your teenage girl off her smartphone, iPad or laptop? This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says. Teenagers who spend more time on ...

A new study found that pre-sleep screen time usage, more weekend screen time, using a phone as an alarm, and video game addiction were common factors associated with later sleep patterns, poor sleep ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms — particularly among girls. That is the conclusion of a ...

A new study from the University of Pittsburgh is shedding light on the hidden ways screen time may be affecting young people’s brains — and it starts with sleep. Researchers found that excessive use ...

Your child’s demand for five more minutes on the phone at night may seem harmless, but over time, it can impact their sleep ...

This article explains how to prevent your Mac from going to sleep, including instructions to schedule an automatic sleep time after you have set your screen to stay on all the time. How to Keep Your ...

Many people don't realize that lifestyle choices have a bigger impact on weight than they think. Stress, sleep, and time spent on screens all work tog.