We understand the importance of consistent quality sleep for health, but did you know research confirms that rest-disrupting disorders increase the risk of neurodegenerative diseases? A recent review ...

New research published in the Journal of Sleep Research suggests that maladaptive personality traits are linked to poor sleep health. The findings indicate that individuals who exhibit higher levels ...

Here’s what it looks like — and what experts say you can do to avoid it.

Stanford researchers taught an AI to “learn the language of sleep” to predict whether patients were at risk of developing over 100 conditions. View on euronews ...

By Dr. Liji Thomas, MD A large U.S. study following older men for six years reveals that back pain quietly undermines sleep ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

A unique AI model developed by Stanford University researchers and their colleagues could one day be used to predict your risk of more than 100 health conditions, without you even needing to be awake.