I've already written about one reason why cravings make quitting difficult (find it here). However, cravings and triggers are not just abstract concepts; they are well known, important players in ...

Relapse isn’t a failure. It’s a signal. It tells us that something deeper is still driving our old behaviors. For decades, I’ve studied the science of addiction, relapse, and behavior change through ...

When the Holidays Trigger Addiction and How to Stay in Recovery | Oz Health The holidays can be especially hard for people in addiction recovery. Dr. Oz explores why seasonal stress, family pressure, ...