Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Researchers tracked the physical activity of more than 111,000 men and women in the US over 30+ years. They found that the participants who did a mixture of different activities had a 19% lower risk ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Why your strength and cardio might not be cutting it.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Do you ever jump out of bed some nights, eager to stop that creepy, crawling feeling in your legs? If you have restless leg syndrome, physical exercise can help relieve the intense urge to move. The ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.