A trainer explains how a single exercise on this overlooked machine can strengthen and protect your back.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Rest no better than exercise for back pain No differences were found between those who exercised or those who rested on any outcome measure, including pain, disability, general health and global ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.