Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...

Medically reviewed by Laura Campedelli, DPT Workout timing matters less than consistency; choose the time that fits your schedule to sustain regular exercise.Morning workouts may boost mood, sleep, ...

Couples who train together stay together — not just physically, but emotionally. Research from the American Council on Exercise shows that 94% of couples who exercise as a team report improved ...

Anxiety is a growing issue in modern society, with millions of people turning to medication for relief. While pills are often prescribed as a quick fix, exercise has proven to be a powerful, natural ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...

Reorganizing your week just might make it possible to reorient your relationship with time. By Melissa Kirsch I generally work three days in the office, two days from home. Recently, I was working on ...

Does Working Out Increase Testosterone? This article was reviewed by Felix Gussone, MD. Lift heavy and regularly, and you’ll grow huge muscles—and chiseled, built men surely have sky-high testosterone ...

We set our morning alarms with the best of intentions. Exercise, make a healthy breakfast, take a shower, and then you're off. But when the alarm actually goes off, it's often a different story. On ...

The icon, who has cowritten a new book on obesity, tells PEOPLE that she doesn't recognize the woman she's become—but she's happier and healthier Jamie Green Oprah Winfrey used to view exercise as a ...