While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Glen Powell trained intensely, gaining 20 pounds of muscle for The Running Man role. His workout targets chest, back, traps, and abs with high-intensity exercises. Exercises include incline bench ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.