Work smarter, not harder.

Members of the royal family are fans of this routine, too.

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

The best moves, plus ideal reps, sets, and weight.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

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Those of us who still possess a shred of reason know what is happening in America right now is neither normal nor sustainable ...