The Juice Pod, a fast-casual wellness café, officially opened Feb. 21 in South End Charlotte, marking its first location in ...

Much of the Charlotte area surpassed worst-case scenarios for snow accumulations Saturday, and temperatures are staying low enough to keep it from melting on Sunday, forecasters say. That means ...

For the first time since 2017, NASCAR’s fall weekend at Charlotte Motor Speedway will return to the oval in 2026. Speedway Motorsports CEO Marcus Smith confirmed Tuesday on the “Dale Jr. Download” ...

Many people turn to fruits to prevent and relieve constipation, and for good reason. The high fiber content in fruit is effective for the common problem, and it comes with important benefits for colon ...

We have reporters throughout the area to give updates on conditions, and we’re keeping an eye on the roads as snow is expected to create hazardous conditions. Stay updated on this article throughout ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Fruits are naturally high in fiber, a nutrient that comes with a host of benefits for gut health, heart health, digestion and weight loss. The plant-based carbohydrate can’t be digested, which is ...