Allyson Felix may have stepped off the track, but she hasn’t eased her pace. Now a co-founder of two businesses and a member ...

We may receive a commission on purchases made from links. Wearables have become very popular in recent years — especially fitness trackers, with numerous options currently available. Sometimes you'll ...

Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to three gym days per week, but then you don’t follow through. Or you told ...

Discover What’s Streaming On: Tracker Season 3 may have been on hiatus for over a month, but the hit CBS series is still the talk of the network! On Thursday, January 22 — with 13 episodes left to air ...

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention to real people doing real workouts, and wow – was I wrong. Those generic formulas ...

You can pause them without losing your streak. Image: D. Griffin Jones/Cult of Mac The Apple Watch doesn’t just count your steps — its three Activity rings track different levels of energy you burn ...