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For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Plenty of fitness apps make hefty promises. Caliber lets the data do the talking. The elite program is one of thousands of ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

It doesn’t have to be complicated—combining these two exercises can help reduce visceral fat.

Durant Wellness Center fitness specialist Josh Pond joined Caroline on Talk of the Town to discuss tips for sticking to your ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...