In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

We hit a college gym with one rule - beat us in any heavy barbell lift and we hand over a crisp $100 bill on the spot. Competitors call their shot from front squats to bench to deadlifts, and we match ...

The NBA trade deadline is Thursday, Feb. 5, and deals are coming fast — and the rumors faster.

CLEVELAND, Ohio — As spring training rapidly approaches, the Guardians are preparing for what promises to be one of their ...

How his defense might look at USC is still to be determined. As of last week, Patterson was still learning his new players’ ...

Manchester City matches across the remainder of this season will become a test of patience and nerves as the pressure ramps ...

February 2026 is bringing some serious "reset" energy, so buckle up because the stars aren't playing around this time. It’s a ...

Whoever wins, wins. Nobody is really counting on who’s winning, I think they’re just trying to survive.” Yes, everyone ...

Protein pound cake isn't a compromise. It's not "almost as good as real cake." It's actually good, period. You're eating it ...

Experts say they're stunned by how quickly colon cancer has overtaken other deadly cancers, including lung and breast.