In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

We hit a college gym with one rule - beat us in any heavy barbell lift and we hand over a crisp $100 bill on the spot. Competitors call their shot from front squats to bench to deadlifts, and we match ...

Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

It combines strength and cardio into one total body sweat session.

The NBA trade deadline is Thursday, Feb. 5, and deals are coming fast — and the rumors faster.

CLEVELAND, Ohio — As spring training rapidly approaches, the Guardians are preparing for what promises to be one of their ...

Anbernic’s RG G01 controller integrates a heart rate sensor and display, combining gaming controls with wellness tracking and ...

How his defense might look at USC is still to be determined. As of last week, Patterson was still learning his new players’ ...

Chipotle, Moe's, and Qdoba are go-tos for when people are craving a chicken burrito bowl, but when it comes down to it, this ...