So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

A recent Finnish study has found that measuring adolescents' maximal oxygen uptake often requires a brief verification phase to ensure reliable results. The researchers also note that even small ...

A gardening expert also spoke about best to water your plants ...

The Magpies know the date Bruno will be back in the building at Benton and his presence might give the squad a timely lift ...

A gardening specialist has shared some advice for UK households ...

The moment your baby cries for the first time is an important milestone. That tiny sound signals that their lungs are beginning to work, and oxygen is moving through the body. Most babies cry right ...

Some Apple products are obvious buys. Some are poor value for the price. And a few look tempting but make no sense once you dig deeper.

The next series of launch opportunities for the Artemis II mission begin March 3. If the mission doesn’t lift off in March, NASA will need to roll the rocket back to the Vehicle Assembly Building to ...

Here is the list of all new Abyss codes that give free rewards such as race rerolls, cash, and more boosts to help progress ...

A long-term US study links metformin to 30% lower risk of dying before 90 in women with type 2 diabetes – is this the real longevity pill?

It was a clothes brand beloved by football hooligans for decades before becoming distinctly uncool when Arsenal-supporting PM ...