So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab ...
Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.
A calorie deficit is necessary to lose weight, which you can achieve by eating less or exercising more. The Mifflin St. Jeor equation estimates how many calories your body needs to function at rest.
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