If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

I have been dating “Cesar” for several months now. I’m not saying he is “the one” yet, although we get along great and our ...

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

Incretin receptor agonists, such as tirzepatide, have shown promising effects in reducing the severity of obstructive sleep apnea in recent randomized clinical trials, but real-world evidence on their ...

Stanford researchers have developed a new AI system that can apparently predict your risk of getting sick — or dying — while you sleep. (Scripps News) Lack of oil aboard Venezuela tanker seized by US ...

This natural aid reportedly helps with sleep. Here's what to know and if it's the right fit for you. McKenzie Dillon Writer McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, ...

A cohort study of nearly 4.3 million pregnancies suggested that exposure to Z-drugs in the first trimester of pregnancy was not associated with an increased risk of congenital malformations. Pooled ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

If you’re looking to upgrade your bedroom without replacing your mattress, there are plenty of budget-friendly ways to turn it into a sleep sanctuary. You can almost always find discounts on ...