Her approach proves that keeping exercise simple and enjoyable is key ...

After an intense jazzercise session, Brodie loves his @sundaysfordogs post-workout meal! #sundayspartner #sundaysfordogs #dogfood #goldendoodle #letsgetphysical #jazzercise #ilovethe80s #dognutrition ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Hrithik Roshan shares his ‘most unlikely' post-workout meal featuring jowar roti, bhindi and more, proving that simple desi ...

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

The British artist says listening to her body has helped transform her relationship with fitness.

Variety in workouts may boost longevity, healthspan and motivation, experts say.

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...