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Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

Sure, every financial planner knows that low-cost index funds offer a preferable way to achieve long-term wealth, while generating an expected return and managing risk. But even young investors who ...

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The program is funded through a grant from the federal Department of Education. But people are upset that Butler's curriculum only includes one ASL class.