Researchers at University of Tsukuba have identified two fundamental coordination patterns underlying the underwater dolphin ...

The underwater dolphin kick is a swimming technique in which propulsion is generated solely through the undulatory motion of the lower ...

We all know that bats are masters of the night, with their high-pitched calls and whisper-quiet wings, weaving through tangled trees and swooping in on insects in total darkness. But exactly how they ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

A few Chargers players might be in for bounce-back seasons in McDaniel's offensive system.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Everything about semi-trucks is larger, heavier, and potentially more dangerous. Changing a flat tire on a semi also falls ...

The BRAVO Laboratory at the US Department of Veterans Affairs in the heart of New York City is making some moves — and that’s ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Ryan Reynolds' rep spoke out after texts and emails from the actor and wife Blake Lively were unsealed in her ongoing court ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.