People submitting Form 6 for enrolment as voters in the electoral roll will be required to mandatorily submit a declaration form for mapping under the Special Intensive Revision (SIR)-2026. PTI photo ...

Master the Ushiro Mawashi Geri (spinning hook kick) with this full-contact karate tutorial that breaks down the setup, rotation, balance, and clean impact. Learn key drills and timing tips to throw ...

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You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.