The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Does Excel scare you? This Bergen woman can walk you through it

My main program is the Excel Pro Challenge. It is a 15-day step-by-step course that takes you from beginner to confident — learning more than 40 Excel tools, PivotTables, dashboards, formulas and ...

Trainers say these lower-body moves will build strength and muscle

All you need is 30 minutes to feel the burn.
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Hands-on holidays: How 'skillcations' are changing the way we travel

From glassblowing in Vienna to weaving, sketching and cooking across continents, travellers are trading souvenirs for experiences – and returning home richer for it ...