Bodybuilder and fitness influencer Sam Sulek showed off his huge back during a workout ahead of the 2026 Arnold Classic in ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Medicine balls are a great way to build strength and stamina. You can use them to add resistance to bodyweight moves like squats and lunges, or perform ball slams with them to improve your cardio ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

A Polish soldier prepares to launch a c-UAS system during a showcase of the system in Nowa Deba Training Area, Poland, Nov. 18, 2025. (Sgt. Luis Garcia/Army) A U.S. Army exercise with NATO allies saw ...

Introduction: Autism spectrum disorder (ASD) is classified in the literature as a disorder of human neurodevelopment and present in a unique way in each individual. It can alter various behaviors ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

In news that is not actually news because of how fait accompli the decision was, the Philadelphia 76ers have exercised the third-year option on 2024 NBA first-round pick Jared McCain. Here is the ...